Wellness Coaching

"Our stepping stones, our choices, are unique fingerprints that we cultivate to compose our life with the desire to do what we love. I work with clients in developing a wellness plan and a life map so that they may empower themselves in their journey by following their heart and intuition.

The whole person: daily spiritual practices, routines, habits, sustenance, your center, your family, your friends, your home, places you stop along the way, your work, and even clothing. These are the integral components that we utilize to build and specialize our life and our experiences. How do we create a sense of flow in our life where tasks and opportunities are fluid? Are the choices we make serving us? How we make each day uniquely ours and how we celebrate life are supported by the intricate details of our choices.


My approach to wellness coaching is simple. I listen. I take the time to first learn about you and where you see yourself in the present moment. How you see yourself participating in your life, where you feel flow and what your goals are. In the case that you are still searching for your life's passion or wellness goals, I provide you with resources and tool-kits to expand, then hone in your journey. I meet you where you are on your path and we fluidly walk from there. Meeting with a wellness coach should be a fun, self-exploratory growth process where you are encouraged to invest in your passions. Your wellness goals and your focus are unique to you. 


I coach on everything from basic life skills, time management, stress management to career choices and beyond."

- Steffany Suze Boucher

Rock Maze