With meditation, we are working to calm the mind, to optimize our brain waves, to embrace our time to be with ourselves and to empower our being with our ability to bring presence, calm consideration and flow into our lives . Meditation sessions are tailored to each client or scheduled class. My Meditation Classes are set up with shorter sessions for beginning and longer sessions for advanced participants.

Movement & Walking Meditation, Seated Guided Meditation, Hiking & Forest Meditation, Savasana Silent Mantra Meditation and Water Meditation are the different modes of meditation that I offer to both groups and individuals.