With meditation, we are working to understand our own mental processes. Benefits may include: a reduction in anxiety, stress & blood pressure; a calm mind and optimized brain functions; empowerment in being present in each moment. Meditation sessions are tailored to each client or scheduled class. My meditation classes are set up with shorter sessions for beginning and longer sessions for advanced participants.
Focus & expanded awareness meditation, movement meditation, guided meditation, hiking - forest meditation, easy-pose and savasana silent meditation are the different modes of meditation that I offer to groups and individuals.
If you are interested in joining me in a meditation offering, please visit my classes page.